Erica Nicholson’s mission is to demystify living a holistic lifestyle for all - by uncovering limiting beliefs, cultivating sustainable healthy eating habits and igniting personal transformations from the inside out. As a certified yoga teacher, plantbased coach, author, and award-winning speaker, she leads clients to nurture their bodies, release weight, boost energy levels, and become their own wellness advocates. She’s an avid reader, a culture aficionado, world traveler, and plantbased-vegan foodie.
In this episode Yoga is Vegan's Holly Skodis and Erica Nicholson discuss the following:
- Clubhouse
- Intermittent fasting
- Okra Yoga's teacher training with Brooke Carlson
- Longevity
- Atomic habits by James Clear
- EFT- tapping
- Irish moss
- ho'oponopono prayer
- vipasana meditation
- Fasting increases health and lifespan in male mice
Connect with Erica:
Instagram: @ericaisonline