In Episode 12, Holly Skodis interviews Ashtanga Yoga Teacher and Vegan Activist Kathleen Kastner about how yogis can become effective vegan activists.
Kathleen Kastner has a master’s degree in Exercise Physiology and has been practicing and teaching Ashtanga Yoga since 1997.
She was a yoga studio owner in Kansas City for 16 years and now lives in Encinitas, CA where she practices with Tim Miller daily.
She’s been vegan since 2002 and is certified in plant-based nutrition with the Physician’s Committee for Responsible Medicine.
Her main focus in life is spreading ahimsa through animal and vegan activism and her youtube cooking show, Vegan Vitality.
Kathleen is Vegan Coach, specializing in weight loss and is the author of two books. She hosts yoga workshops and international retreats.