Patrick DeNicola

Patrick DeNicola is a sleep efficiency, functional movement and breathwork coach. He works with his clients in a four-fold method using awareness, intention, internalization, and connection. 

 

Patrick’s journey to holistic wellness living started under the guidance of his father who through practices of nutrition, meditation, karate, tai chi, and knowledge of ancient history and philosophy helped him lay a foundation towards self-realization. Though hidden underneath, this foundation grounded him after a health scare and pushed him towards transformation.

 

Through yoga, meditation, and self-inquiry he was able to heal. Now Patrick guides others into similar studies of the self, helping them along their path 

In this episode, Yoga Is Vegan's Holly Skodis and Patrick DeNicola discuss the following: 

 Connect with Patrick:

Instagram: @patzensleep
Website liveplena.com
Email: Lifeadventures@patrickd@gmail.com 

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