Ep 86- Mindful Living with Katie Rose

 

Katie Rose (formerly Manitsas) is an inspirational powerhouse, making ancient yogic and ayurvedic wisdom accessible for busy modern-day women. Her solid grounding in mindfulness and spirituality, along with her authentic ‘say it as it is’ approach and impressive business savvy has earnt her an enthusiastic following amongst yogis in Sydney and Australia.

As a published author, advanced level Jivamukti Yoga and Kundalini Yoga teacher, Ayurveda consultant and doula, women’s health and wellbeing are Katie’s specialty. She holds the highest possible accreditations with both Yoga Alliance and Yoga Australia and over 20 years, has trained hundreds of yoga teachers.  She started her yogic career at age 19 as a volunteer cleaner at the prestigious TriYoga in London.  By 24 Katie was managing the Primrose Hill TriYoga flagship location after which she moved to Australia in 2004 and founded her own yoga studio ‘Samadhi Yoga’ in Newtown.  In 2007 Katie co-founded Jivamukti Yoga Sydney which at its peak was a four location Sydney based business and is still a community that continues to thrive today.

Her passion is in empowering women through yogic philosophy and bringing devotion and a sense of sacredness to everyday life. She has a deep compassion for animals and reverence for nature. Her most recent book (released by Rockpool Publishing in Australia, USA, and the UK), ‘Mindful Living’, was published in 2019 and the journal and inspiration cards to follow on its success will be available soon. 

Current projects for Katie include writing (she is working on a new book ‘Mindful Healing’), a plant-medicine business Bhakti Botanicals (ayurvedic teas and oils), in-person teaching at various locations and the development of a substantial online offering including her signature trainings Ayurveda Goddess and Yoga of Birth. 

Katie is the mother of four boys and lives in Sydney’s super-hip Inner West. Ranging in age from 4 to 13, they are a joyful, rambunctious, loving, and sometimes slightly crazy bunch. It is with a generous sprinkling of intention setting, affirmations and diligent, disciplined practice that Katie is attempting to practice what she teaches; creating a life that is focused, happy, elegant, and robustly sustainable.

In this episode YIV's Holly Skodis and Katie Rose discuss the following:

  • Journaling and self reflection

  • Social accountability

  • Redefining self care

  • The importance of selfless service in your yoga practice 

  • Living Journal Sweepstakes: bhaktirose.com.au/yogaisvegan

  • Katie is a returning guest on the Yoga is Vegan podcast. Listen to her preview conversation on episode 68

Subscribe & Listen:
 
Listen & Subscribe on Spotify

Connect with Katie:

Website:bhaktirose.com.au  
Instagram: @bhaktirose

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